Wednesday, August 15, 2007
Day 3
Last night I spent about 5 minutes on the strider. I did it in one minute intervals or I wouldn't have made that. That doesn't sound like much but, my legs were screaming! I am just going work up to more time. Today I will do the five minutes and try to add another interval. Hopefully, I will be able to increase the interval time to a minute and a half in the next week or two. Food today: Breakfast = 4 carbs Brunch = 0 carbs Lunch = 1 carb Dinner = 6 Water = 5 glasses
Just downloaded the Atkins Carb Counter software. Found out that I was looking at total carbs on labels, not net carbs. This is good. So, today I thought I was at 20 carbs but I am only at 11. This thing will even add them up and graph them each day. Cool. I just tried the trial version and I love it. I am so buying this software now!
We just got back from Outback. I had a steak and I am feeling so much better. I think I need to eat a little more during the day. Perhaps six times a day instead of five. I am on my way!
| posted by feldmom at 8:27 AM
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KatieFeldmom had this to say:
Got your IM about the scale loss!!! Awesome job!!! You should be very proud of all your hard work these past three days!!! Just starting is sometimes the hardest part!!!
YAY for the strider time. Baby steps. That's all you need.
And how did I know that you would be buying that software? Does it go on your Palm too?
Finally, YES YES YES on the six meals. Don't starve ... keep your metabolism up!!!
